The Body Language of Confidence

 As a hiring manager I know how important body language is for assessing someone’s state of confidence and positivity, but as a job seeker, do you know how to use this to your advantage? I was just watching a great TED talk by Amy Cuddy called “Your body language shapes who you are.” http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html  

She has some simple suggestions to use before a job interview that will help you not only project confidence, but actually FEEL it. Research shows that when people feel confident they adopt body postures that are expansive and that take up more space. They are noticeably spread out and almost celebratory. For example, holding your arms outstretched above your head in a sort of victory pose. Arms on hips in a Wonder Woman pose. Leaning on a table like you own it.

 

 

 

 

 

 

 

 

 

The other side of the coin is that when people feel powerless, fearful, or insecure they tend to make themselves smaller by holding their arms folded or close to their body. They stand with feet crossed and they hunch a bit. They look downward more, and they make small gestures instead of grand ones.

 

     

What is important about Amy Cuddy’s research is that the mind-body connection is a two way street. Certainly our body often reflects how we are feeling inside. But more importantly is that how we stand, sit or gesture directly affects how we feel inside. So, we can turn things around by acting as if we feel confident until we do. It only takes a few minutes.

So, Amy Cuddy’s suggestion for job interviews are:

1)      Ahead of time go into a private area and stretch out your arms. Stand tall and spread out. Take up space. Act bigger and more expansive than you may feel. This will communicate to your brain to start feeling more confident.

2)      During the interview adopt body positions and postures that take up space. Make slightly larger gestures and own your space. This is no time to be a shrinking violet. Sit up tall, lean forward make eye contact. Act like you belong there, and soon perhaps you will.

Go get ‘em tiger.

  --Mike Powers